Here at Great Fitness we operate alongside Great Escape where we bring you an environment like no other to train in.
The gym is a private club where members are always made to feel welcome and we aim to help you along with your training. The gym is a limited membership set up to avoid overcrowding. The former cinema screen room now hosts the finest and most update fitness equipment including cybex arc trainers and concept 2 rowing machine.
Here at Great Fitness we also have a spa facility with sauna, steam room and hot tub to relax in after your training. At Great Fitness our aim is to provide you with the correct knowledge for your training to assist you on your way to your fitness goals with the benefit of the spa which allows you to relax and unwind after training and aids your recovery. we have different personal training packages available for one to one training or group training and we also have gym memberships available.
At Great Fitness we've got some of the best gear available to keep you in shape and allow you to maximise your workout potential.
Treadmills are a device for walking or running. The machine provides a moving platform with a wide conveyor belt driven by a electric motor. The belt moves to the rear making the user walk or run at a speed that matches the belt. The speed of running may be controlled and measured by the user. Our treadmills have heart rate monitors and incline programming with the added benefit of custom workouts.
ARC TRAINERS (X2)
The Arc Trainer is a stationary, non-impact exercise machine and therefore a great piece of equipment to use for those who suffer from any joint injuries. The movement is similar to a cross trainer. Users can control the resistance and incline. Our arc trainers also have heart rate monitors and custom workouts to follow.
TRIXTER X BIKE 1000 INDOOR EXERCISE BIKE (X3)
The X-Bike fits, feels and rides just like a real bicycle. This is made possible by articulating Trixter's patent-pending X-Bike handlebars which move side-to-side against adjustable resistance; fully engaging your upper-body, legs, core abdominal muscles. The movement is totally natural and sport specific.
ROWER CONCEPT 2 MODEL D (X2)
Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique.
The TRX Suspension Trainer is a workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
SUPER GYM PULLEY SYSTEM
The Super Gym pulley system provides 5 stations to exercise from. The resistance ranges from 4.5kg to 91kg. The cables that connect the handles to the weight stacks run through adjustable pulleys that can be fixed at any height. This allows a variety of exercises to be performed on the apparatus. There is also three fixed pulleys; lat pull down, low row and high cable. The Super Gym has several variations of handles to suite a wide range of exercises.
STAIRMASTER GRAVITRON 2000 AT
The StairMaster Gravitron 2000 AT upper-body exercise system is a highly
effective tool for developing and strengthening your upper body muscles. It is designed for use by individuals of practically all ages and fitness levels. This exercise system is a machine designed for performing lift-assisted pull-up, chin-up and bar dip exercises. The level of assistance can be altered by the user to increase or decrease the load in which they lift.
CHEST AND SHOULDER PRESS SPOTTING RACK
This piece of equipment is designed to assist the spotter of a workout for either chest or shoulder exercises. The station involves a rack and a bench which can be adjusted to either a decline or incline position while also the added benefit of being able to roll the bench forward or backwards. The bench is enclosed by two foot platforms where the spotter can stand over the lifter to spot from.
The squat rack can be used for other exercises not just squats. The large strong frame ensure the safety of users while lifting to a challenging workload. The squat rack suites both Olympic bars and normal barbells.
Our dumbbell range is from 2.5kg right up to 50kg.
The T-Row is a pivoting device which is fixed to the floor. You slide a Olympic bar into position to perform a exercise. The exercise possibilities are endless. The T-Row incorporates core and stability work while carrying out any exercise.